Mike's boot camp blog/website always has some interesting articles related to fitness. This one(push-ups) really hit home for me b/c I can't even do 1 true push-up with good form. Sure, I can do the "girl push-ups" on my knees. In fact, I have bruises/grass burns on my knees from boot camp. It really annoys me that I can't do a good push-up. This is my new goal in life. Rest assured, I will keep you updated on my progress!
As for a long overdue workout update, here goes.....I have been consistent w/my goal of some sort of physical activity 5 times/week. Boot camp in the park covers three days/week and I usually spend 2-3 other days doing the homework. We have the links posted at the bottom in the right side bar, if you want to keep up w/what we are doing for homework.
Here's the link to our boot camp. It's my favorite thing ever right now! Who would've ever thought that I would enjoy paying someone to kick my butt 3times/week!!! Seriously, I am seeing progress with my level of endurance, strength, etc.... It's also cool to be able to see some of those long lost muscles again!! I think that the best thing about Mike's bootcamp is that he pushes me to always do a little more than I thought I could! Suffice it to say, I am hooked!!!
Now, excuse me while I go and practice my push-ups!!!
Have a good one!
M
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